Diamond Division launch date set! September 28th! If you haven't heard about our newest Diamond Division yet you might want to read the...

As we launch our new Diamond Division I wanted to make sure it was positioned to benefit our retired populations. With that in mind it...

Building Barre Tone and Stretch Core Balance Building Barre This class is just like it sounds! We will use a barre to help build...

I am so excited about the launch of our new division, Diamond Division. It is designed for ages 50 and up but is open to absolutely...

Believe it or not we are already thinking about Fall! As you probably know, spaces fill fast in our classes due to the fact that we keep...

Summer Youth Classes are filling fast. Make sure you reserve your spot!

We are so excited to have our first youth performing company at Ballet Arts & Fitness. We do not do competitions! This company is for...

With Alabama's mask mandate to expire in a few weeks I wanted to touch base with our beautiful dancers about the safety at the studio. ...

I would like to invite all of our Ballet II and III dancers to be part of a performing company at the studio. We would perform at area...

In an effort to keep everyone as safe as possible during this trying time we do have an ongoing Covid protocol at the studio. Everyone...

Monday PB II 4:15-5:15 Ballet III Optional Pointe Class 5:30-6:30 Ballet II & III 6:30-7:15 Optional Ballet Class Tuesday PB I 3:45-4:30...

What to expect when you arrive for class. I am so looking forward to seeing dancers back at the studio! Things will be a bit different as...

UPDATE - Both Youth and Adult Division are closed through April 5th. We hope to open again on April 6th but will follow city and state...

Blanca has been dancing with us for about three years. She brings so much positive energy, beautiful artistry, and a beautiful work...

Ms. Kim Davis We have so many wonderful students that I thought we would highlight them! Our first student highlight is Kim Davis. She...

The preschool dancing years are very important! Until I became a studio owner I never really focused on why it is important for that age...

In Vaganova, Russian, technique there are only three major positions of the arms in addition to the starting position of preparatory...

Did you know that the way you approach class can effect how much you get out of each class? By being a "good student" every time you...

We feel very strongly that each child should have an opportunity to enjoy dance. I do not believe that dance should only be enjoyed by...

Repetition truly is key when you are speaking in terms of learning dance. That goes for any dance form. My experience lies with...